Don’t Be Selfish

I see this with so many good people when it comes to their health. They put everyone first and ignore their own needs. They have kind hearts and desire to help others. Yet they don’t realize this admirable quality will lead to their downfall. On an airplane you always put your oxygen mask on first so you can help others, instead of becoming a victim yourself. It’s the same thing with your health. Take care of yourself first, so you can take care of others. If you don’t eventually everyone else will be taking care of you. #lifehack #motivation #health#success #chiropractic #fitness #fitfam #fitlife#fitnessmotivation #weightloss#weightlosstransformation #weightlossjourney#weightlifting #paleo #nutrition #bodybuilding#bodytransformation #discipline #focus#commitment #mindgrind #mindset