January 8, 2018 at 6:30pm: New Year, New You: Detox Your Life
Part 1: Learn how to achieve your goals and start living the life you envision. Dr. Graf will give you proven strategies to help you break through obstacles that are holding you back from success and health.
Part 2: Discover the “3 Hidden Toxins” that could be slowly robbing you of your health and learn how to avoid and eliminate them. We will review the most effective detox methods to help you combat low energy, chronic fatigue, fibromyalgia, autoimmune conditions, neurodegenerative disorders as well as many other symptoms that be a result of toxins in the body.
February 5, 2018 at 6:30pm: 💗 Healthy Hearts: Blood Pressure & Cholesterol Myths
1 in every 4 people living in the U.S. will die from heart disease and continues to be one of the Top 3 Killers. 80% of the time the very first symptom of heart disease is a heart attack or stroke. Understand why conventional treatments are failing to protect us from this devastating disease.
Learn proactive nutritional and lifestyle strategies on how to avoid becoming a statistic. Don’t wait unitl there is a problem, because it may be too late.
March 5, 2018 at 6:30pm: Brain Fuel
Learn what it takes to keep your brain functioning optimally. The brain is the master organ and the health of our entire body depends on it being at its best.
Neurodegenerative disorders such as Multiple Sclerosis, Parkinson’s, Lyme, Alzheimer’s, and Dementia are increasingly becoming a concern for all of us. Mental health problems such as depression, anxiety, bipolar, ADD/ADHD, OCD are on the rise affecting the lives of millions.
Conventionally, we are taught to take medications that mask symptoms and have potentially deadly side effects. We will explore the root causes of these issues so that we can come to long-term solutions for these problems naturally.
April 2, 2018 at 6:30pm: Created To LIVE
When your were born, your body was created in perfection to live a high quality life of 80-120 years. All of the healing potential you need was put in your body and it just needs the opportunity to do it.
As we become more educated we have distanced ourselves from this truth. Despite this new found knowledge in this information age, we are suffering from more and more disease. Our children born today are a part of the first generation that will not live as long as their parents. Our health care system teaches us that we are weak from the beginning, feeding us lies that our problems are due to genetics, age, and stress and that we need medications to survive.
Get reconnected with the innate wisdom that your body has always had from the beginning. Become inspired to overcome this forgotten law of life and overcome this “health amnesia”. Reclaim your health and reclaim your birthright.
May 7, 2018 at 6:30pm: 🍌 Eat to LIVE
With more and more diets out there it is confusing to figure out what to do. Learn a simple approach to food that can help you achieve a more optimal body weight as well as fight and resist disease.
Learn helpful tips for the grocery store and how to pick out misleading marketing tactics. Overcome emotional attachments to food and discover the healing powers of proper nutrition.
June 4, 2018 at 6:30pm: 🏃 Move to LIVE
Our bodies were designed to move. Every single joint in your body must move through the appropriate motions with strength and stability essential to move the joints
Learn the common movement deficiencies that lead to early breakdown of the body and how to correct them. Discover the many hidden benefits of exercise and walk away with a fitness approach that has proven to support optimal health that you can stick to.
July 2, 2018 at 6:30pm: Digestive System Power
Optimize your digestive system to harness the power to absorb nutrients and detoxify the body. The digestive system plays a significant role in our immune system and our overall health. Learn how to get the most out of your food.
August 6, 2018 at 6:30pm: 😁 Happy Hormones
Our hormones are very powerful determinants of our mood, energy, and health. Learn how our nervous system, nutrition, exercise, and environment play a role in our hormone balance. You can create a lifestyle that will help maximize the potential of your hormones to reduce cancer and disease.
September 3, 2018: Bulletproof Immunity
The long held idea of the “Germ Theory” is a lie that has distracted us from the real cause of disease. Why does one person “catch” a cold while the another does not even though they live in the same house? Build your own natural defenses to protect yourself against the cold, flu, cancer, and autoimmune disease.
October 1, 2018 at 6:30pm: Cancer Killers: The Cause Is The Cure
Discover the method and mindset to not just prevent it or survive it, but to kill it. Step-by-step suggestions for those diagnosed with cancer who recognize that the medical approach is far from a foolproof plan to get well
Learn critical nutrition, fitness, and detoxification advice essential to confront any all diseases in the “modern” world.
November 5, 2018 at 6:30pm: 🎅 Surviving The Holidays
Don’t let the holidays become a stressful and a time where health takes a backseat. Learn the “Myth of Stress” and a simple strategy to rewire your brain when it comes to stress in just minutes.
Go into the holidays armed with “10 Holiday Health Hacks” that will help you build health rather than break it down including healthy ingredient substitutes and recipes as well as many other practical solutions.