chiropractic

live life to the fullest

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Find out how to live life to the fullest

“Health is the ability to fully experience life.” -Dr. Justin Graf

Health is not just how you look and feel. Health is how you function.

Function is determined by your nervous system. Your nervous system is KING. It controls all.

How well your nervous system is dependent upon how well your brain can communicate with your body.

This communication happens through your spinal cord, nerve roots, and peripheral nerves.

 

The health, function, and vibration of every cell in your body is 100% dependent upon this connection.

Physical blocks, subluxations, interrupt, disrupt, and alter nerve signals to and from the body.

Chemical blocks, neurotoxins, from the environment, food, medications, are destructive to this communication.

Mental blocks, emotional stressors and negative self talk wreak havoc on the neurology of the body.

We must focus on removing the physical, chemical, and emotional blocks in order to remove interference from the thing that determines our health, our nervous system.

Nervous System

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Function

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Health

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Fully Experiencing Life

#health #life #nervoussystem #brainbodyconnection #chiropractic #subluxation #spine #fitness #fitfam #fitnessmotivation #yoga #meditation #physicaltherapy #bodybuilding #bodytransformation #crossfit #paleo #discipline #focus #goals #healthiswealth #healthquotes

Seek Health Quote

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Seek HEALTH

“Seek HEALTH rather than avoiding dis-ease.” -Dr. Justin Graf

There is a difference. Focus on achieving and moving towards health rather than moving away from sickness.

Focusing on avoidance is based on fear and scarcity thinking. This will lead to anxiety and perpetuate illness.

Focusing on moving towards health is abundance thinking.

In other words focus your energy on healthy thoughts and habits. The more you do this, the less energy you have to focus on the negative.

For example, put your intention on eating healthy as a way to promote nourishment rather than a punishment.

This is abundance vs. scarcity thinking. Scarcity is fear-driven and creates disease.

Abundance living pushes out scarcity.

#healthĀ #healthmotivationĀ #healthiswealthĀ #abundance#abundancemindsetĀ #lawofattractionĀ #fitnessĀ #chiropracticĀ #mindset#meditationĀ #yogaĀ #fitfamĀ #paleoĀ #runnersĀ #focusĀ #discipline#commitment

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Some people can’t be saved…FROM THEMSELVES

Some people can’t be saved…FROM THEMSELVES.

Sometimes people are their own worst enemies. Their habits and behaviors can be destructive to their health.

Unless a person is ready to make a change, they will continue to suffer with their problem.

Unless they can eliminate old ways of thinking, they will continue to suffer.
Some people are addicted to their problem, their diagnoses, their pain. It has become their identity.

It has become so ingrained, so intertwined with the essence of who they are.

Making a change. Fixing their problem means giving up a piece, a big piece of who they are.

Makes sense, but not really…right?

Think about a smoker. They know logically and rationally it’s a destructive behavior. Yet they identify with it as part of them, so that cling to it because they falsely think it is who they are.

Same could be said for someone who is overweight or obese. Changing may mean they lose their identity.

Same could be said for someone with chronic pain or illness. They let the diagnosis own them.

Some people are addicted to their problems and don’t want a solution. They are not ready for it yet.

Don’t fall into the trap of wasting your energy and time trying to help these people. They have to want to change.

Otherwise, your efforts are wasted and they will drag you down with them.
Do not let yourself get caught up in this pattern.

If someone can identify themselves with a negative health problem, can they not just as easily identify themselves with a positive one?

Think about the so called “health nut”. It’s the same thing. This person identifies themselves with healthy behaviors.

If we identify ourselves with our thoughts and actions, why not positive ones? It takes the same amount of energy.

Choose your thoughts and actions wisely.

#health #healthmotivation #motivation#motivationalquotes #fitness #fitfam #fitlife#bodybuilding #bodytransformation #weightloss#weightlossjourney #weightlosstransformation#paleo #nutrition #crossfit #chiropractic#subluxation #physicaltherapy #pain #focus#discipline #commitment #truthday

Being Unhealthy Serves No One

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Being Unhealthy Serves No One

“Being unhealthy serves no one.” This may not be a popular message with everyone, because it means taking a high level of personal accountability. It means removing excuses and stopping the justification of poor choices. Life is about contributing value to society, your community, your business, your friends, and your family. When you are not taking care of your health you are not providing optimal value. We have an obligation to put our health first. Only then can we produce value to the world. If you are not a producer you are a consumer, extracting value…taking more from the world than you are giving. It is necessary to invest time, focus, energy, and resources to maintain the highest level of health possible. If we don’t have our health we have nothing. Unfortunately, largely as a society people have become consumers of materialism at the expense of their health. This value distortion creates more extraction of value than production. We must put ourselves and health first to provide to others. This is where happiness and fulfillment is found. We need to remove the blinders of the world and stop being distracted from what’s most important. #truth #health #lifehack #motivation #fitness #fitlife #fitfam #paleo #nutrition #chiropractic #subluxation #bodybuilding #powerlifting #yoga #weightloss #weightlosstransformation #weightlossjourney #bodytransformation #focus #discipline #commitment #noteveryonewantstohearthis

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The Liver depends on the LIVER

“Is life worth living? That depends on the liver.” -BJ Palmer.

Your liver is an amazing organ, that is vital to you staying healthy. The job of the liver serves many functions in your body.

8 Functions of the Liver:
1. Detoxing and filtering chemicals from your blood
2. Production of necessary cholesterol and triglycerides
3. Making proteins used for clotting factors
4. Storage of glycogen (sugar molecules) for energy usage
5. Production of bile to breakdown fats
6. Storage of iron
7. Resisting infections by producing immune factors
8. Regulation of hormones

5 Simple Tips On How To Keep Your Liver Healthy:
1. Maintaining proper nerve supply via chiropractic and a healthy spine 2. Reduce or eliminate alcohol.
3. Take steps to minimize or avoid all prescription and over-the-counter drugs
4. Avoid a diet high in processed sugars and carbohydrates
5. Incorporate foods that support a healthy liver like garlic, beets, carrots, leafy green vegetables, apples, cruciferous vegetables, olive oil, cabbage, lemons/limes, and avocados.

Remember the Liver depends on the LIVER!

Don’t Be Selfish

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Don’t Be Selfish

I see this with so many good people when it comes to their health. They put everyone first and ignore their own needs. They have kind hearts and desire to help others. Yet they don’t realize this admirable quality will lead to their downfall. On an airplane you always put your oxygen mask on first so you can help others, instead of becoming a victim yourself. It’s the same thing with your health. Take care of yourself first, so you can take care of others. If you don’t eventually everyone else will be taking care of you. #lifehack #motivation #health#success #chiropractic #fitness #fitfam #fitlife#fitnessmotivation #weightloss#weightlosstransformation #weightlossjourney#weightlifting #paleo #nutrition #bodybuilding#bodytransformation #discipline #focus#commitment #mindgrind #mindset